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DISTRESS TOLERANCE

DBT Skills Group

A 8-week, virtual group designed to help adults to navigate life’s many challenges without turning to harmful or self-destructive behaviors, allowing us to experience difficult emotions while still maintaining control and moving forward.

Fridays 12-1 pm | October 24-December 19

No matter where you're at in life, there will always be situations that are outside of our control. These painful events are a normal part of life, and everyone will experience extreme emotional distress.

Distress tolerance is the ability to manage emotional distress. Whether the pain is big or small, our tolerance determines how well we can manage the situation. Distress tolerance skills help us to be well-equipped whenever these painful moments come.

This Distress Tolerance DBT Skills Group will help you to:

  • Get through crises without making them worse

  • Accept reality even when it’s not what you want

  • Be at peace with yourself and your life, no matter what circumstances you find yourself in 

Complete the form below to explore the next steps

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Are you looking for a group for which you can use insurance?

Please note that all groups are private pay (insurance not accepted). I can provide assistance in submitting claims for reimbursement to your insurance company, however, reimbursement for services will depend on your individual insurance policy.

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Meet the group therapist,
Elaine Bender, LPC, NCC

I use DBT to help teens & young adults build a life worth living. Read my full profile here.

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"I'm able to consider the skills when I am dealing with problems." - Group Member

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