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EMOTION REGULATION

DBT Skills Group

A 10-week, virtual group designed to help adults understand their emotions and develop strategies to cope with difficult emotions & prevent or change unwanted emotional reactions. 

This group has already started. Feel free to submit an inquiry for the next time this group is offered, or take a look at other available groups.

 Life is unpredictable, and daily challenges often trigger intense feelings like excessive worry, disappointment, or overwhelm.

Emotion regulation is the process of managing and responding to our emotions in healthy ways. It’s about recognizing and understanding our emotions, and choosing how to express and act on them. Developing strong emotion regulation skills is crucial for navigating life’s ups and downs effectively and aiming for the life you want.

This Emotion Regulation DBT Skills Group will help you to:

  • Understand and name your emotions

  • Decrease frequency of unwanted emotions

  • Decrease emotional vulnerability

  • Increase emotional resilience

  • Decrease emotional suffering

Complete the form below to explore the next steps

The group has already started, but it will be back! Check the GROUPS page for upcoming groups!

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Are you looking for a group for which you can use insurance?

Please note that all groups are private pay (insurance not accepted). I can provide assistance in submitting claims for reimbursement to your insurance company, however, reimbursement for services will depend on your individual insurance policy.

How did you hear about this group?
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Meet the group therapist,
Elaine Bender, LPC, NCC

I use DBT to help teens & young adults build a life worth living. Read my full profile here.

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"I'm realizing the importance of emotions. I'm getting better and being more self-aware and allowing myself to feel how I feel without shame." - Group Member

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