COUNSELING SERVICES
INDIVIDUAL THERAPY
I work with clients who may be struggling with pain emotionally and in their relationships. During our initial sessions, we will identify your most important issues and collaborate to create a plan for addressing them. Many of my clients feel better able to cope within a few sessions, and experience sustained improvement in their mental/emotional lives and relationships thereafter.
Areas of expertise
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Anxiety
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Depression
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Trauma & PTSD
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Grief
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Faith-related issues
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Mood disorders
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Panic attacks & phobias
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Relationship problems
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Life transitions
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Unwanted & impulsive behaviors
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Vocational issues
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Uncontrollable thoughts
& emotions
Treatments
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CBT (Cognitive Behavioral Therapy)
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DBT (Dialectical Behavioral Therapy)
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ACT (Acceptance & Commitment Therapy)
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IFS (Internal Family Systems)
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Trauma-Informed Therapy
ADOLESCENT & TEEN THERAPY
Being a teenager can be rough. The pressures of academic commitments, building relationships, and balancing independence and responsibilities can cause teenagers to experience high levels of stress.
I'll help teens find ways to manage & cope with:
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Social & academic pressure
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Relationship issues
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Substance use
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Family issues
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Emotional outbursts & shutting down
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Persistent emotional problems despite good treatment
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Anxiety & stress
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Depression
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Suicidal thoughts
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Self-harm
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Boundaries
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Adjusting to life changes
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Trauma
"We've noticed a huge improvement in all areas with her...You have helped [our daughter] more in the few months she's been talking to you than her previous therapist did in the many years [our daughter] saw her."
- Parent
GROUP THERAPY
Group therapy provides a supportive environment where individuals can share their experiences, gain insights from others, develop social skills, and reduce feelings of isolation. It can be particularly helpful for those with social anxiety, relationship difficulties, or who feel alone in their struggles