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HEALING IN COMMUNITY

EXPLORE GROUPS

Group therapy for teens & adults provides a supportive environment where individuals can share their experiences, gain insights from others, develop social skills, and reduce feelings of isolation. Explore available groups below!

Through group therapy you can

  • Get support for your struggles

  • Feel connected and less alone

  • Practice real-life skills

  • Identify and name your feelings

  • Strengthen your relationship

  • Become more confident

  • Make positive, lasting changes

What group members are saying

"You guys have all helped me to set boundaries and say NO!"​

"This group helped me to develop so many skills and to grow significantly."

"It was the best thing to happen to me at a time
I needed it most."

Want a group but don't see one here?

Reach out to let me know!

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